Feeding fermentation starters for sourdough bread, kefir or kombucha will become a rhythm in your life, consider that they are living cells, needing your care! Psychobiotics are probiotic strains, such as bifidobacterium that can module your behaviors!
The Multiverse, being aware of the microcosm in your gut
Cruising your Alimentary Canal, is there a Happy Balance in your GI Tract?
Maintaining a healthy balance of microbes in your gut will contribute to having a more robust immune system, better digestion, better moods and generally better overall health !
What is your Microbiota and why is it Critical to Good Gut Health?
Inside of you lives a powerhouse of allies, trillions of little cells known as your microbiota, the more you know how to care for them, the better they can be at helping you unleash robust health.
